Programs

Combining forms of American and Brazilian Jiu Jitsu, wrestling, Judo and submission grappling, Jiu Jitsu is a well rounded grappling martial art. Techniques include takedowns, submissions to the upper and lower halves of the body, joint locks, chokes and sweeps. 

Muay Thai kickboxing, also known as “The Art of Eight Limbs,” is a stand-up striking sport that uses a combination of throwing punches, elbows, knees and kicks at your opponent. Muay Thai also emphasizes clinches, throws and sweeps. 

Boxing is a combat sport with a specific focus of throwing punches while utilizing proper stance and footwork. Strikes are primarily aimed to focus on the head and upper half of the body. 

You don’t have to be a fighter to get into fighting shape! Our boxing program is designed for people who want to learn real boxing techniques while getting in the best shape of their life.

We start our youth programs at age 6, offering No gi Jiu Jitsu, Muay Thai, and MMA. We strive to make their time with us purposeful, disciplined, fun and safe with primary focuses on inclusivity, self-esteem, confidence, and team work. Our youth programs are special-needs friendly!